Journalling for self-development
Tutors: Sammy-Jo Hesketh and Annemarie Hlavacova, meditation teachers
In this session, meditation teachers Sammy-Jo and Annemarie explore the wellbeing benefits of journalling, covering how to journal, the benefits of journaling and six journaling questions to help self-development.
Preparation
Make a hot drink and find a quiet, comfortable space.
Video time
45 minutes
- A journal or notepad of choice
- A pen or coloured pens of choice
See more from Mindspace Week 2022
Mindspace Week explored the NHS 5 Steps to Mental Wellbeing, with a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.
