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Here you’ll find a range of coaching sessions, designed to bring self-reflection and positivity to our lives.

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a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

a woman wearing an orange jumper giving herself a hug with the beach horizon in the background

Self care for resilience

Part of Mindspace Week 2021

a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed

The Art & Science of Gratitude

Part of Mindspace Week 2021

a woman wearing a denim shirt and orange trousers sat cross legged on a sofa giving herself a hug

How to be more resilient

Part of Volunteers Week 2021

a life coach plan by Lisa Quinn

Life coaching 2

a life coach plan by Lisa Quinn

Life coaching

Get Moving Towards Your Goals Emma Hackett Live Thumbnail 365×240

Get moving towards your goals

a woman with her head in her hands looking stressed

Good & bad stress

Understanding & managing stress

a life coach plan by Lisa Quinn

Life coaching 3

Guided Relaxation Emma Rose Live Thumbnail 365×240

Guided relaxation