Here you’ll find a range of coaching sessions, designed to bring self-reflection and positivity to our lives.
![Men's coach Ryan Park on stage at TEDX](/media/xjrirai3/ryan-parke-image.png?rxy=0.4886666259765625,0.21485942243093467&width=1920&height=600&rnd=133609317196970000)
The Myth That Kills Men workshop™
Men's Health Week 2024
![Men's coach Ryan Park on stage at TEDX](/media/xjrirai3/ryan-parke-image.png?width=1920&height=600&rnd=133609317196970000)
Stop Procrastinating Now
Men's Health Week 2024
![Men's coach Ryan Park on stage at TEDX](/media/xjrirai3/ryan-parke-image.png?width=1920&height=600&rnd=133609317196970000)
Effective goal setting
Men's Health Week 2024
![Men's coach Ryan Park on stage at TEDX](/media/xjrirai3/ryan-parke-image.png?width=1920&height=600&rnd=133609317196970000)
Mission planning with purpose
Men's Health Week 2024
![a man in a red jumper sat in the forest relaxing with headphones in and eyes closed](/media/p13ifu1n/ms-21-a-moment-for-mindfulness-emma-hackett-istock-1286401346.jpg?width=1920&height=600&rnd=133579383950500000)
A moment for mindfulness
Part of Mindspace Week 2021
![a woman wearing an orange jumper giving herself a hug with the beach horizon in the background](/media/pdcd14z0/ms-21-self-care-for-resilience-and-wellbeing-emma-hackett-istock-1421400599.jpg?width=1920&height=600&rnd=133579385774600000)
Self care for resilience
Part of Mindspace Week 2021
![a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed](/media/f3cmvl0r/ms-21-the-art-and-science-of-gratitude-emma-hackett-istock-1043965122.jpg?width=1920&height=600&rnd=133579385459730000)
The Art & Science of Gratitude
Part of Mindspace Week 2021
![a woman wearing a denim shirt and orange trousers sat cross legged on a sofa giving herself a hug](/media/cxtoc21z/vols-week-2021-how-to-be-more-resilient-kiaran-weil-istock-1450419199.jpg?width=1920&height=600&rnd=133579378711330000)
How to be more resilient
Part of Volunteers Week 2021
![a life coach plan by Lisa Quinn](/media/f5comyh5/life-coaching-lisa-quinn-istock-496706708.jpg?width=1920&height=600&rnd=133528263187600000)
Life coaching 2
![a life coach plan by Lisa Quinn](/media/f5comyh5/life-coaching-lisa-quinn-istock-496706708.jpg?width=1920&height=600&rnd=133528263187600000)
Life coaching
Get moving towards your goals
![a woman with her head in her hands looking stressed](/media/0v2hh55c/good-and-bad-stress-emma-rose-istock-1304075040.jpg?width=1920&height=600&rnd=133528248351270000)
Good & bad stress
Understanding & managing stress
![a life coach plan by Lisa Quinn](/media/f5comyh5/life-coaching-lisa-quinn-istock-496706708.jpg?width=1920&height=600&rnd=133528263187600000)