Effective goal setting
Presenter: Ryan Parke, The Men’s Coach, men’s coach, TEDx speaker, Mental Health First Aider
If you procrastinate or worry about your goals, you’re not alone. Join coach Ryan Parke to discover why traditional goal setting fuels anxiety, and learn key steps for a healthier and more effective approach. This is the first of a three part series of short workshops.
Preparation
Ryan suggests that you think about a personal goal that you are happy to share. The goal should be something that would benefit your life if you achieved it. If possible, bring along post-it notes in three different colours.
Video time
30 minutes
• Post-it notes in three different colours
See more from Men's Health Week 2024
During Men's Health Week, we encourage men to reflect on their health and wellbeing. Tune in to watch a line-up of inspiring and insightful men sharing information, advice and practical support. Guest presenters include Dr Hilary Jones, Jim Pollard from the Men's Health Forum, Ryan Parke (The Men’s Coach), Mathew Pritchard, TV personality, vegan cook and endurance athlete, and Rob Hobson, nutritionist and author.
