Classic Nia Movement & wellbeing class
Leader: Geri Timmons, 2nd Degree Black Belt Nia instructor & Member of the Nia Training Faculty
Join Geri for an hour-long Nia Movement & Wellbeing class to music. Relax, have fun and listen to your body! Nia is done barefoot to gain greater sensation.
Preparation
Make sure you have space to move safely
Video time
60 minutes
- Clear space to move safely with no trip hazards
- Take breaks if you need to
- Always connect to a sense of pleasure, not pain.