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Dementia-friendly Sitfit

Tutor: Frances Rayner, Fitness & wellbeing coach for midlife

Join Fitness & Wellbeing Coach, Frances Rayner, for this dementia-friendly, chair-based exercise session. Develop muscle mass, improve balance and coordination, strengthen bones and improve brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.


Place an upright chair in plenty of space.

Video time

30 minutes

Dementia-friendly SitFit | Virtual Village Hall | Royal Voluntary Service

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Discover Dementia Action Week 2024

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