Dementia-friendly Sitfit
Tutor: Frances Rayner, Fitness & wellbeing coach for midlife
Join Fitness & Wellbeing Coach, Frances Rayner, for this dementia-friendly, chair-based exercise session. Develop muscle mass, improve balance and coordination, strengthen bones and improve brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.
Preparation
Place an upright chair in plenty of space.
Video time
30 minutes
Discover Dementia Action Week 2024
Dementia Action Week 2024 at the Virtual Village Hall features a programme of sessions designed to support people living with and affected by dementia.
