Just weighting for you
Tutor: Michelle Saw, fitness instructor
Join fitness instructor, Michelle Saw, for an easy resistance workout for beginners using resistance and light weights to tone and strengthen muscles.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.
Video time
35 minutes
- Plenty of space to move
- Comfortable clothing and shoes
- Water
- Two hand held weights (or improvise with two tin cans or bottles of water)