Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.
Tone & firm with hand weights
Swing & sway
Standing Pilates
Seated Pilates
SalsaFit
Movement for your mind
Movement as medicine
Just weighting for you
Classic Nia Movement & welbeing class
Golf
Easy exercise to music class
Introduction to Nia
Chair based SalsaFit
Understanding & managing stress
