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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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A woman practicing EFT Tapping outside in nature

EFT tapping in nature

a man resting his head on a pillow in bed in white sheets sleeping

Improving sleep

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

Someone doing a yoga class at home

Yoga for lower back pain

A man working out

Total body strength & tone workout

Part of Men's Health Week 2023

A woman standing and stretching her hamstring at a work desk whilst working

Positive posture for menopause

Hulafit Caz Keeping Coventry Istock 1299946767

HulaFit

Someone dancing in the garden

SalsaFit in the Garden

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

Part of Get Moving Week 2023

a man stood out in nature with his eyes closed smiling and the sun on his face

Love your Liver

Michael and Jowita 2020 winners of BBC’s The Greatest Dancer

Jive and Charleston class

Nature Journalling For Wellbeing Vanessa Wright Image

Nature Journalling: A Christmas Celebration

a man in a orange corduroy jacket using sign language in his living room

Men’s Mental Health in the Deaf Community

Men's Health Week 2024

HIIT Andy Osborne Istock 1372361328

HIIT Workout

Men's Health Week 2024

Men's coach Ryan Park on stage at TEDX

The Myth That Kills Men workshop™

Men's Health Week 2024