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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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A woman doing Zumba

Zumba

a chalk drawing of a brain lifting weights on a black chalkboard

The BrainFit Workout

a woman in an orange sports bib running on a football field

EFT tapping for confidence in physical activities

Andy Greenaway, Andy’s Man Club

It's OK to talk

Part of Men's Health Week 2022

a young man wearing a colourful stripe short sleeved shirt sat at a sewing machine sewing

Sewing for the soul

Part of Men's Health Week 2022

Dr Alex George

Self care for mental health

Part of Men's Health Week 2022

Matt Pritchard

Leek, Spinach and White Bean Pie

Part of Men's Health Week 2022

a man wearing a brown short sleeve shirt smiling

Developing a Purposeful Inner Team

Part of Men's Health Week 2022

a man wearing glasses and biting his nails looking anxious

Loosening the grip of anxiety

Part of Men's Health Week 2022

two men sat on a park bench talking after doing some exercise

How to start talking

Part of Men's Health Week 2022

a man sat cross legged on a sofa at home meditating

Guided meditation

Part of Men's Health Week 2022

a man sat cross legged on a yoga mat at home doing yoga

Yoga

Part of Men's Health Week 2022

a man completing a HIIT workout at home on a grey yoga matt

HIIT Workout

Part of Men's Health Week 2022

A middle aged man wearing wireless headphones exercising outdoors and smiling with a work out towel

Creating healthy habits

Part of Get Moving Week 2023

a woman leaning into candle light with her eyes closed meditating

Evening meditation

Part of Get Moving Week 2023