Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.
HIIT workout
Make time to realign
Walking workout
Pilates with April
Sound bath
Laughter Yoga
Yoga
SitFit
Mindful mobility pilates
FitSteps
Laughter Yoga
Part of Mindspace Week 2022
Meditation
Part of Mindspace Week 2022
Sound bath
Part of Mindspace Week 2022
Mindful drawing
Part of Mindspace Week 2022
Pilates
Part of Mindspace Week 2022