Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.
![a man doing cobra pose on a yoga mat at home in the living room](/media/fzqf2pxy/ms-21-yoga-dave-rennie-istock-1187354786.jpg?width=1920&height=600&rnd=133579384201070000)
Yoga
Part of Mindspace Week 2021
![A man doing a yoga session at home](/media/atffiykm/yoga-zoe-bentley-istock-1385399181.jpg?width=1920&height=600&rnd=133397005026930000)
Yoga
Part of Volunteers Week 2021
![a man sat in a wheel chair using orange hand weights](/media/g3edizar/get-moving-week-2021-move-it-or-lose-it-kim-carter-istock-1183364699.jpg?width=1920&height=600&rnd=133577576066470000)
Move It or Lose It
Part of Get Moving Week 2021
![a woman with white grey hair sat cross legged on the floor holding purple hand weights](/media/1rehtc5p/gmw-21-shape-and-tone-tracey-vowels-istock-1187885604.jpg?width=1920&height=600&rnd=133579386587170000)
Shape & Tone
Part of Get Moving Week 2021
![a person rolling up a grey Pilates exercise mat](/media/tyogis5k/get-moving-week-2021-pilates-april-moon-istock-1190574047.jpg?width=1920&height=600&rnd=133577575898370000)
Pilates
Part of Get Moving Week 2021
![Mr Motivator](/media/j2afe4bg/mr-motivator-original-image.jpg?rxy=0.5112830038458052,0.3417150176470699&width=1920&height=600&rnd=133606920369400000)
Mr Motivator Workout
Part of Get Moving Week 2021
![A woman and a girl wearing white t-shirts and blue jeans dancing in the living room](/media/enxpy11b/gmw-21-salsafit-tracey-vowels-istock-1196075815.jpg?width=1920&height=600&rnd=133577575108370000)
SalsaFit
Part of Get Moving Week 2021
![a silhouette of a woman with long hair dancing on a orange horizon in a skirt](/media/u1xbobcw/ms-21-dance-and-welling-dance-fusion-sophie-simpson-istock-856888152.jpg?width=1920&height=600&rnd=133579382292170000)
Dance & Wellbeing Dance Fusion
Part of Mindspace Week 2021
![Bollywood Dance Jay Kumar Istock 172383267](/media/dc2o02zi/bollywood-dance-jay-kumar-istock-172383267.jpg?width=1920&height=600&rnd=133392616310000000)
Bollywood dancing
Part of Mindspace Week 2021
![a silhouette of a woman with long hair dancing on a orange horizon in a skirt](/media/u1xbobcw/ms-21-dance-and-welling-dance-fusion-sophie-simpson-istock-856888152.jpg?width=1920&height=600&rnd=133579382292170000)
Dance & wellbeing dance fusion
Part of Volunteers Week 2021
![A woman working out at home](/media/qqvnjlss/tone-and-firm-with-hand-weights-tracey-vowels-istock-1159869085.jpg?rxy=0.46867167919799496,0.28785960644883435&width=1920&height=600&rnd=133397006885770000)
Tone & firm with hand weights
![A man working out with weights](/media/j4rjgijj/swing-and-sway-michelle-saw-istock-1148979032.jpg?width=1920&height=600&rnd=133396951958100000)
Swing & sway
![A woman taking a standing pilates class](/media/1dzbgqu4/standing-pilates-sam-stevenson-istock-1388542631.jpg?width=1920&height=600&rnd=133396939070000000)
Standing Pilates
![Seated Pilates Sam Stevenson Istock 1218017044](/media/ssadueth/seated-pilates-sam-stevenson-istock-1218017044.jpg?width=1920&height=600&rnd=133396942172630000)
Seated Pilates
![A pair of dancing shows on the floor](/media/k4rodccq/salsafit-tracey-vowels-istock-1310457289.jpg?width=1920&height=600&rnd=133396899086170000)