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Dementia-friendly Mindful Mobility Pilates

Tutor: Kerry Green, Pilates teacher

Join Mobilates instructor, Kerry, for a dementia-friendly mindful Pilates class which is designed to help you feel more mobile and ease aches and pains. This gentle session is suitable for beginners and those suffering from chronic health conditions and mobility issues, and can be done standing or seated on a chair. Bring a new awareness to and appreciation for your body and what it can do, and leave feeling relaxed and refreshed.


Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.

Video time

30 minutes

Dementia-friendly mindful mobility Pilates | Virtual Village Hall | Royal Voluntary Service

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  • If seated, a sturdy chair (not an armchair or a chair with wheels)
  • A mat/bed if able to lie down

Discover Dementia Action Week 2024

Dementia Action Week 2024 at the Virtual Village Hall features a programme of sessions designed to support people living with and affected by dementia.

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