Dementia-friendly Mindful Mobility Pilates
Tutor: Kerry Green, Pilates teacher
Join Mobilates instructor, Kerry, for a dementia-friendly mindful Pilates class which is designed to help you feel more mobile and ease aches and pains. This gentle session is suitable for beginners and those suffering from chronic health conditions and mobility issues, and can be done standing or seated on a chair. Bring a new awareness to and appreciation for your body and what it can do, and leave feeling relaxed and refreshed.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.
Video time
30 minutes
- If seated, a sturdy chair (not an armchair or a chair with wheels)
- A mat/bed if able to lie down
Discover Dementia Action Week 2024
Dementia Action Week 2024 at the Virtual Village Hall features a programme of sessions designed to support people living with and affected by dementia.
