Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.
![A close up of a pair of trainers and step aerobics equipment](/media/eving0bg/gmw-23-step-aerobics-jo-andrews-istock-147094609.jpg?width=1920&height=600&rnd=133591142552970000)
Step aerobics
Part of Get Moving Week 2023
![An older man with glasses hula hooping outdoors](/media/rvre2ezx/gmw-23-hulafit-caz-keeping-coventry-istock-1372787347.jpg?width=1920&height=600&rnd=133591139758600000)
HulaFit
Part of Get Moving Week 2023
![Make Time To Realign Jo Andrews Istock 1189508152](/media/dsulkt4y/make-time-to-realign-jo-andrews-istock-1189508152.jpg?width=1920&height=600&rnd=133392545582200000)
Make time to realign
Part of Get Moving Week 2023
![An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen](/media/jydfrntu/gmw-23-better-bones-emma-healey-istock-1583944274.jpg?width=1920&height=600&rnd=133591141353470000)
Better Bones
Part of Get Moving Week 2023
![A man working out](/media/y5fodl32/total-body-strength-and-tone-koen-bouckaert-istock-1359036927.jpg?rxy=0.502,0.5838323353293413&width=1920&height=600&rnd=133397792591500000)
Total body strength & tone workout
Part of Men's Health Week 2023
![A woman standing and stretching her hamstring at a work desk whilst working](/media/sg5c41zj/istock-1350470591.jpg?rxy=0.41868791593418136,0.3943569556198595&width=1920&height=600&rnd=133440217980900000)
Positive posture for menopause
![Hulafit Caz Keeping Coventry Istock 1299946767](/media/drphulvs/hulafit-caz-keeping-coventry-istock-1299946767.jpg?width=1920&height=600&rnd=133392540233500000)
HulaFit
![Luba Mushtuk](/media/an1nfad0/luba-mushtuk-image.jpeg?rxy=0.4549246594491587,0.29616035580727135&width=1920&height=600&rnd=133645946845170000)
Beginners Salsa Class
Part of Get Moving Week 2023
![a girl wearing white headphones dancing in a living room](/media/fxqpm1ki/gmw-21-salsa-dance-michael-and-jowita-istock-1388013356.jpg?width=1920&height=600&rnd=133577577268400000)
Salsa Dance
Part of Get Moving Week 2021
![a woman wearing a blue vest dancing in front of the TV](/media/so3ltwbj/gmw-21-zumba-helen-mcgreary-istock-1218635084.jpg?width=1920&height=600&rnd=133577576310900000)
Zumba
Part of Get Moving Week 2021
![Dance Class Beth Crowder Istock 509718676](/media/wugnojj3/dance-class-beth-crowder-istock-509718676.jpg?width=1920&height=600&rnd=133392634430730000)
Dance Class
Part of Volunteers Week 2021
![Someone dancing in the garden](/media/kxwpb35t/salsafit-in-the-garden-tracey-vowels-istock-1280313799.jpg?width=1920&height=600&rnd=133396904405600000)
SalsaFit in the Garden
![Chair Burlesque The Crystal Blossom Sisters Istock 174974520](/media/rrbddey5/chair-burlesque-the-crystal-blossom-sisters-istock-174974520.jpg?width=1920&height=600&rnd=133392544767870000)
Chair burlesque
Part of Get Moving Week 2023
![Ballet For Beginners Johanna Hadley Istock 175356948](/media/cv0nshwa/ballet-for-beginners-johanna-hadley-istock-175356948.jpg?width=1920&height=600&rnd=133392553870370000)
Silver Swans Ballet for beginners
![Ballet For Beginners Johanna Hadley Istock 175356948](/media/cv0nshwa/ballet-for-beginners-johanna-hadley-istock-175356948.jpg?width=1920&height=600&rnd=133392553870370000)
Silver Swans Ballet
Part of Get Moving Week 2021