Step Aerobics
Tutor: Jo Andrews
Join personal trainer Jo for a fun-packed Step Aerobics class. This classic cardio workout involves step movements on and around a raised platform, boosting your heart rate and breathing, and strengthening muscles. Don't worry if you don’t have a step at home – just join in using floor space to move.
If you enjoyed this session, visit Exercise & Dance for similar content.
Video time
45 minutes
- A Step Aerobics step or plenty of floor space to move
- Comfortable exercise clothing and trainers
- Water
See more from Get Moving Week 2023!
Get Moving Week at the Virtual Village Hall is a great place to start some healthy habits. Watch again and exercise, dance, be active and have fun. It’s free and open to all, with expert instructors, friendly chat and a wide range of classes to try. We’re sure you’ll feel better for taking part.
