Total body strength & tone workout
Tutor: Koen Bouckaert, Personal Trainer and chef (The 500 Calorie Kitchen)
Join Personal Trainer and healthy eating chef, Koen, for a kickstart workout using your own body weight and hand-held weights to strengthen and tone muscles, joints and bones. This workout is designed for overall fitness and well-being to leave you feeling more toned, flexible and energised.
Preparation
Clear a space free from children, pets and trip hazards where you can workout safely.
Video time
30 minutes
- Exercise mat
- Dumbbells, hand-weights or water bottles/tins
- Comfortable clothes and trainers
- Water.
See more from Men's Health Week 2023
June was International Men’s Health Week which raises awareness of male health issues all over the world. Men’s Health Week at the Virtual Village Hall was dedicated to supporting men’s mental and physical wellbeing..
![A young man with brown hair and a dark bear and an older man with white hair and a white beard wearing blue exercise tops arm in arm and celebrating](https://virtualvillagehall.royalvoluntaryservice.org.uk/media/3temfr0u/istock-1293388093.jpg?width=510&height=340&rnd=133607550909770000)