Zumba with Helen
Tutor: Helen McGreary
Join Virtual Village Hall dance teacher Helen for a lively 20 minute Zumba class to get you moving and grooving. There’s a warm-up, some fun dance moves to funky music, and a stretch and cool-down to finish.
Make sure you have plenty of space to stretch out and enjoy the class. Helen’s session is easy to follow and there are suggestions for lower intensity moves for those that need them. For anyone with mobility issues, you might like to use the back of a chair for stability.
Video time
21 minutes
See more from Get Moving Week 2021!
Get Moving Week at the Virtual Village Hall is a great place to start some healthy habits. Watch again and exercise, dance, be active and have fun. It’s free and open to all, with expert instructors, friendly chat and a wide range of classes to try. We’re sure you’ll feel better for taking part.
