Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.
![an older woman in a blue jacket stood at a ballet barre](/media/iq3fz2rs/gmw-22-silver-swans-ballet-johanna-hadley-istock-1143151128.jpg?rxy=0.3226666259765625,0.29679678152273364&width=1920&height=600&rnd=133668048192600000)
Silver Swans Ballet
Part of Get Moving Week 2022
![a woman sat cross legged with eyes closed in the living room doing yoga practice at home](/media/uqqfo4x5/gmw-22-yoga-dave-rennie-istock-1682189063.jpg?rxy=0.4926666259765625,0.24574573047168263&width=1920&height=600&rnd=133668052090500000)
Yoga
Part of Get Moving Week 2022
![a woman dancing in the living room with headphones on](/media/00ggxrit/gmw-22-fitsteps-jo-andrews-istock-994826550.jpg?rxy=0.3026666259765625,0.3148147995407517&width=1920&height=600&rnd=133668058792930000)
FitSteps
Part of Get Moving Week 2022
![a picture of a man playing golf and completing a golf swing](/media/25idrmrb/gmw-22-how-the-body-moves-in-golf-matt-wharton-istock-526981293.jpg?rxy=0.3786666259765625,0.4439439286698808&width=1920&height=600&rnd=133668056203300000)
How the body moves in Golf
Part of Get Moving Week 2022
![A woman working out at home](/media/z3tpkwhj/total-body-workout-jo-edwards-istock-1278560522.jpg?width=1920&height=600&rnd=133397006489630000)
Total body workout
Part of Get Moving Week 2022
![two women dancing and having fun in an exercise class](/media/23fhgc3q/gmw-22-salsafit-tracey-vowels-istock-897892972.jpg?width=1920&height=600&rnd=133668042855000000)
SalsaFit
Part of Get Moving Week 2022
![GMW 22 Launch Workout Mr Motivator Streamyard Thumbnail (1)](/media/sp3jvo1d/gmw-22-launch-workout-mr-motivator-streamyard-thumbnail-1.png?width=1920&height=600&rnd=133667399432800000)
Mr. Motivator’s live launch workout
Part of Get Moving Week 2022
![a man sat on the side of the bed stretching](/media/ld4pzrkx/olympic-themed-bed-rowing-leanne-english-istock-2156334383.jpg?width=1920&height=600&rnd=133664754894330000)
Olympic-themed bed rowing
![A young woman in tap shoes](/media/cnufngab/tap-dance-for-beginners-melody-dunn-istock-981816230.jpg?width=1920&height=600&rnd=133396985990330000)
Tap dancing for beginners
![Better Bones Emma Healey Istock 1213784453](/media/20lcxuqi/better-bones-emma-healey-istock-1213784453.jpg?width=1920&height=600&rnd=133392616293630000)
Better bones
![Dr Zoe Williams](/media/fxwdng0c/dr-zoe-image-2.jpg?rxy=0.5592775904701436,0.46735393878110904&width=1920&height=600&rnd=133663059124200000)
Black health & wellbeing
Part of Mindspace Week 2022
![a woman in a black top at a barre taking part in a ballet class](/media/0vulthto/istock-699837566.jpg?width=1920&height=600&rnd=133662002776270000)
Ballet for those with experience
![a woman sat cross legged with eyes closed next to a black and white cat in the living room](/media/s2cf0d3w/gmw-23-mindful-mobility-pilates-kerry-green-istock-1355274416.jpg?width=1920&height=600&rnd=133591143826670000)
Mindful Mobility Pilates
Part of Get Moving Week 2023
![A woman and a man in cat cow position whilst doing yoga outdoors in the garden](/media/qj0eftgn/gmw-23-pilates-april-moon-istock-1678733347.jpg?width=1920&height=600&rnd=133591143613230000)
Pilates
Part of Get Moving Week 2023
![Someone doing a yoga class at home](/media/n2efpvfm/yoga-karolina-kozera-istock-486279108.jpg?width=1920&height=600&rnd=133397005483870000)