Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.
Dementia-friendly Yoga
Part of Dementia Action Week 2024
Dementia-friendly SitFit
Part of Dementia Action Week 2024
Mindful mobility pilates
Dementia-friendly mindful mobility Pilates
Part of Dementia Action Week 2024
Silver Swans® ballet for Dementia
Part of Dementia Action Week 2024
Dementia-friendly Pilates
Part of Dementia Action Week 2024
Step aerobics
Part of Get Moving Week 2023
Warming up and cooling down
Part of Get Moving Week 2023
HulaFit
Part of Get Moving Week 2023
Chair burlesque
Part of Get Moving Week 2023
Mindful Mobility Pilates
Part of Get Moving Week 2023
Pilates
Part of Get Moving Week 2023
Make time to realign
Part of Get Moving Week 2023
Better Bones
Part of Get Moving Week 2023