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Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.

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DAW 24 Dementia Friendly Pilates April Moon Istock 1308292203 (1)

Dementia-friendly Pilates

Part of Dementia Action Week 2024

An elderly lady doing ballet in a ballet studio holding onto the bar with support from another woman

Silver Swans® ballet for Dementia

Part of Dementia Action Week 2024

A woman sat on a green yoga mat cross legged and stretching her hands forward

Dementia-friendly mindful mobility Pilates

Part of Dementia Action Week 2024

DAW 24 Dementia friendly SitFit - Frances Rayner - Istock 467598093

Dementia-friendly SitFit

Part of Dementia Action Week 2024

DAW 24 Dementia friendly yoga - Dave Rennie - Istock 1803004450

Dementia-friendly Yoga

Part of Dementia Action Week 2024

Mindful Mobility Pilates Mobilates Live Thumbnail 365X250

Mindful mobility pilates

A close up of a pair of trainers and step aerobics equipment

Step aerobics

Part of Get Moving Week 2023

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023

An older man with glasses hula hooping outdoors

HulaFit

Part of Get Moving Week 2023

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

Part of Get Moving Week 2023

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

A woman and a man in cat cow position whilst doing yoga outdoors in the garden

Pilates

Part of Get Moving Week 2023

Make Time To Realign Jo Andrews Live Thumbnail 365X250

Make time to realign

Part of Get Moving Week 2023

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen

Better Bones

Part of Get Moving Week 2023