Seated dance fusion
Tutor: Sophie Simpson
Join freelance dance practitioner, Sophie, for a fun, seated Dance Fusion session. Get your body moving to a wide range of music inspired by the 1950s to now. The session is accessible for anyone with physical limitations and can be done seated or standing.
Preparation
Make space to move, wear comfortable clothing and footwear, have water to hand. Ensure that your dancing space is safe and clear of objects. If you have any health conditions, injuries, aches or pains, listen your body and rest if/when necessary.
Video time
45 minutes
• Space to move
• Comfortable clothing and footwear
• Water
• A straight back chair e.g. a dining chair for use within the session for sitting or for balance support whilst standing
Want to explore more of our Winter Warmers sessions?
Winter Warmers are part of the Royal Voluntary Service Stay Safe, Warm and Well campaign, delivered with long-term partner Yakult, and Stay Warm partner Cadent, to provide people with up-to-date wellbeing advice and support throughout the winter.
Discover our Winter Warmer dance series today!
