Seated Swans Ballet
Tutor: Johanna Hadley, Royal Academy of Dance licensed Silver Swans® ballet instructor
Join Johanna Hadley, a Royal Academy of Dance Silver Swans® licensee and fully-qualified chair based exercise tutor, for a special chair-based Silver Swans® ballet class. Be guided through the enchanting world of classical ballet, exploring its stories and music, in this special seated session to engage the mind and body. No previous ballet experience necessary.
Preparation
Make space to move, wear comfortable clothing and footwear, have water to hand. Ensure that your dancing space is safe and clear of objects. If you have any health conditions, injuries, aches or pains, listen your body and rest if/when necessary.
Video time
30 minutes
• Space to move
• Comfortable clothing and footwear
• Water
• A straight back chair e.g. a dining chair for use within the session for sitting or for balance support whilst standing
Want to explore more of our Winter Warmers sessions?
Winter Warmers are part of the Royal Voluntary Service Stay Safe, Warm and Well campaign, delivered with long-term partner Yakult, and Stay Warm partner Cadent, to provide people with up-to-date wellbeing advice and support throughout the winter.
Discover our Winter Warmer dance series today!
