Being active is important for our physical health, whatever our age or life stage. It supports our heart, lungs, bones, muscles and joints, and improves our strength and fitness, mobility, flexibility and balance. Being physically active is good for our mental health too, raising our self-esteem and confidence, and improving our mood and sleep. It’s fun too! At the Virtual Village Hall, you’ll find a wide range of exercise, dance and movement classes designed to help you feel healthy, fit and well. No special equipment needed, just space to move and something sturdy to hold onto if you are less mobile.
![Someone doing gentle floor exercises](/media/wu0abct1/movement-for-your-mind-molly-grey-istock-811247542.jpg?width=1920&height=600&rnd=133396886299330000)
Movement for your mind
![A woman in a red jumper dancing with headphones on on a yellow background](/media/ydtb5s0c/istock-1420169218.jpg?rxy=0.3798052114596248,0.33649554843463186&width=1920&height=600&rnd=133440210568400000)
Movement as medicine
![Someome doing chair based exercises](/media/0dspvrgp/gentle-chair-based-exercise-move-it-of-lose-it-istock-1306612024.jpg?width=1920&height=600&rnd=133396882358470000)
Gentle chair-based exercise
![A woman doing floor exercises at home](/media/zsopgr2p/legs-bums-and-tums-chiara-chatard-istock-1470095482.jpg?width=1920&height=600&rnd=133396860435330000)
Legs, Bums & Tums
![Just Weighting For You Michelle Saw Istock 1331275389](/media/52ffaezk/just-weighting-for-you-michelle-saw-istock-1331275389.jpg?width=1920&height=600&rnd=133392546474700000)
Just weighting for you
![Classic Nia Movement & Welbeing Class Geri Timmons Istock 1203934020](/media/bsup14bt/classic-nia-movement-and-welbeing-class-geri-timmons-istock-1203934020.jpg?width=1920&height=600&rnd=133392634419800000)
Classic Nia Movement & welbeing class
![The Hollywood Hills](/media/axofxity/hollywood-dance-ginette-brookes-istock-458102149.jpg?rxy=0.502,0.6659751037344398&width=1920&height=600&rnd=133396127820600000)
Hollywood style dance
![A golf ball and golf club](/media/bawdjroc/golf-matt-wharton-istock-813012122.jpg?width=1920&height=600&rnd=133396121389700000)
Golf
![A woman working out with hand weights](/media/oldlcinh/gentle-toning-with-hand-weights-tracey-vowels-istock-1276824459.jpg?rxy=0.462,0.35585585585585583&width=1920&height=600&rnd=133396114377170000)
Gentle toning with hand weights
![Indian dancer](/media/c0xd2gm5/freestyle-indian-dance-priya-sundar-original-image.jpg?rxy=0.5,0.2608695652173913&width=1920&height=600&rnd=133396111623400000)
Freestyle Indian dance
![Exploring Hand Gestures Priya Sundar Priya Sundar Original Image](/media/pezdb1d1/exploring-hand-gestures-priya-sundar-priya-sundar-original-image.jpg?width=1920&height=600&rnd=133396097211570000)
Exploring hand gestures
![Exercise to music in a front room](/media/rvhfvdxf/exercise-to-music-tracey-vowels-istock-1216459532.jpg?width=1920&height=600&rnd=133396091494200000)
Easy exercise to music class
![A silhoette of a woman dancing](/media/amdo0c1m/egyptian-oriental-dance-jane-wass-istock-856888152.jpg?width=1920&height=600&rnd=133396080273670000)
Egyptian & oriental dance
![A young man dancing in the kitchen](/media/ccpj34n5/disco-in-furlough-matt-urey-istock-1199863497.jpg?width=1920&height=600&rnd=133396072840270000)
Disco in-furlough
![Dancefit Elin Dawns Istock 1196075815](/media/wsrboc2z/dancefit-elin-dawns-istock-1196075815.jpg?width=1920&height=600&rnd=133392634442470000)