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Dementia-friendly Pilates

Tutor: April Moon, Pilates instructor

Join Pilates instructor, April Moon, for a gentle, dementia-friendly, seated Pilates session that links breath with relaxing movement to relieve tension from head to toe and to relax and feel safe.


Make sure you have plenty of space, clear any potential hazards and are wearing comfortable clothes.

Video time

30 minutes

Dementia-friendly Pilates | Virtual Village Hall | Royal Voluntary Service

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• A sturdy chair
• Space to stretch
• Comfortable clothing
• Water

Discover Dementia Action Week 2024

Dementia Action Week 2024 at the Virtual Village Hall features a programme of sessions designed to support people living with and affected by dementia.

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