Dementia-friendly Pilates
Tutor: April Moon, Pilates instructor
Join Pilates instructor, April Moon, for a gentle, dementia-friendly, seated Pilates session that links breath with relaxing movement to relieve tension from head to toe and to relax and feel safe.
Preparation
Make sure you have plenty of space, clear any potential hazards and are wearing comfortable clothes.
Video time
30 minutes
• A sturdy chair
• Space to stretch
• Comfortable clothing
• Water
Discover Dementia Action Week 2024
Dementia Action Week 2024 at the Virtual Village Hall features a programme of sessions designed to support people living with and affected by dementia.
