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Get Moving Week 2023

There’s a wide range of fun, free and gentle exercise, dance and movement sessions to try, and everyone’s welcome! Meet our expert instructors, say Hello to other Virtual Villagers, and let’s get moving! Catch up with a session, you’re sure to feel better for taking part.

An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Part of Get Moving Week 2023

A woman and a man in cat cow position whilst doing yoga outdoors in the garden

Pilates

Part of Get Moving Week 2023

a woman sat cross legged with eyes closed next to a black and white cat in the living room

Mindful Mobility Pilates

Part of Get Moving Week 2023

An older man wearing a white t-shirt holding small blue weights in front of him in his kitchen

Better Bones

Part of Get Moving Week 2023

Make Time To Realign Jo Andrews Istock 1189508152

Make time to realign

Part of Get Moving Week 2023

A middle aged man wearing wireless headphones exercising outdoors and smiling with a work out towel

Creating healthy habits

Part of Get Moving Week 2023

a woman leaning into candle light with her eyes closed meditating

Evening meditation

Part of Get Moving Week 2023

A young man doing yoga t home in the living room in cobra position

Yoga

Part of Get Moving Week 2023

a woman wearing a yellow top and pink trousers sat in a chair with headphones dancing

SitFit

Part of Get Moving Week 2023

A woman in Indian dress

Indian folk dance

Part of Get Moving Week 2023

a woman in activewear dancing and laughing

Dance & Wellbeing Dance Fusion

Part of Get Moving Week 2023

A close up of a pair of trainers and step aerobics equipment

Step aerobics

Part of Get Moving Week 2023

An older man with glasses hula hooping outdoors

HulaFit

Part of Get Moving Week 2023

Luba Mushtuk

Beginners Salsa Class

Part of Get Moving Week 2023

Chair Burlesque The Crystal Blossom Sisters Istock 174974520

Chair burlesque

Part of Get Moving Week 2023