Get Moving Week 2023

There’s a wide range of fun, free and gentle exercise, dance and movement sessions to try, and everyone’s welcome! Meet our expert instructors, say Hello to other Virtual Villagers, and let’s get moving! Catch up with a session, you’re sure to feel better for taking part.

a close up of someone sat on the floor on a workout mat and stretching their hamstrings whilst seated with a water bottle next to their foot

Warming up and cooling down

Part of Get Moving Week 2023