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World Mental Health Day, organised by the World Health Organisation is to protect and improve mental health across the world. These continue to be challenging times for our mental wellbeing and we invite you to take a little time for yourself for some mindful self-care. Join us here for Mindspace Week when we’ll be exploring the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of caring content, from coaching sessions on managing stress and making social connections, to yoga, meditation, gentle exercise and cooking.

If you or someone you know may need further help, support or advice, visit the ReThink website.

A Happy Woman Hugging Her Mother While She Is Sitting In The Kitchen And Drinking Tea

How to write a book 1

Part of Mindspace Week 2022

Anonymous woman sitting in her living room, writing in her notebook.

Journaling for self-development

Part of Mindspace Week 2022

Volunteers sitting outdoors wearing warm casual clothing on a sunny cold winters day. They are resting and having a tea break from working on a community farm, looking after crops and performing other sustainable and environmentally friendly tasks. They are laughing and talking together, drinking hot drinks.

Making social connections

Part of Mindspace Week 2022

Mature man at office making plane model for next project.

Doing what we love and well-being

Part of Mindspace Week 2022

Dr Alex George

Self care for mental health

Part of Men's Health Week 2022

British Sign Language Anthony Sinclair Istock 1951789273

British Sign Language

Part of Mindspace Week 2022

Young multiracial latina woman meditating at home with online video meditation lesson using laptop. Meditation and spirituality concept.

Yoga

Part of Mindspace Week 2022

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

SitFit

Part of Mindspace Week 2022

Tapping Technique for Chakra Clearance and Balance

EFT tapping

Part of Mindspace Week 2022

Rear view of two men doing aerobic exercise in fitness studio

Make time to realign

Part of Mindspace Week 2022

An adult woman does yoga and strength training exercises on a rug in her living room. She is following an online exercise course video on her laptop.

HIIT Workout

Part of Mindspace Week 2022

A woman in a red high neck jumper sat on the living room floor laughing whilst looking at her laptop

Laughter Yoga

Part of Mindspace Week 2022

a woman sat cross legged with eyes closed in the living room meditating at home

Meditation

Part of Mindspace Week 2022

Karolina Kozera

Sound bath

Part of Mindspace Week 2022

a close up of a ballpoint pen drawing a black mandala on white paper

Mindful drawing

Part of Mindspace Week 2022