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Seated classes 

For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted exercise classes. Make some space, find a comfortable upright chair and choose from seated workouts, Pilates, Move It or Lose It and chair-based Salsa Fit. 

Please take care to ensure that your health and safety are a priority when taking part in these sessions and note that you are undertaking all Exercise & Dance sessions at your own risk.  

Tutor: Frances Rayner, Fitness & wellbeing coach for midlife

Join Fitness & Wellbeing Coach, Frances Rayner, for this chair-based workout for beginners.

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Tutor: Tracey, community fitness instructor

Join community fitness instructor Tracey for a seated Salsa Fit class to music.

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Molly Grey, dance instructor

Join dance instructor Molly for a gentle 30 minute seated to standing dance-based movement to music class.

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Julie, Move It or Lose It instructor

Move It or Lose It is a gentle exercise programme designed by award-winning exercise instructor Julie Robinson to help people keep active in later life.

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Sam, Pilates instructor

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

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