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Moments of peace and quiet can be few and far between in our lives. Take some time for yourself at the Virtual Village Hall with a selection of gentle meditation sessions and mindfulness activities that promote calm and relaxation. Why not find a quiet moment today to close your eyes, take a breath and find some inner peace?

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An older woman wearing glasses sat on a sofa holding a tablet and laughing

Laughter Yoga

Part of Get Moving Week 2023

a man sat in a wheel chair chatting on video conference on a laptop

Laughter Yoga

Part of Get Moving Week 2021

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

a woman wearing a scarf sat on a balcony laughing and pulling her hair away from her face

Laughter Yoga

Part of Mindspace Week 2021

two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021

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Harp meditation

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Guided Relaxation Sleep Emma Rose Live Thumbnail 365×240

Guided relaxation for sleep

a landscape picture of waves on a sandy beach with a sunset in the background

Audio meditation and breath practice

Guided Relaxation Loneliness Emma Rose Live Thumbnail 365×240

Guided relaxation for loneliness

A man relaxing on a sofa with headphones on

Audio grounding points meditation

a person playing singing gold and bronze singing bowls

Sound bath

Qi Gong 1 Stella Sheldon Live Thumbnail 365×240

Qi Gong with Stella

a chalk drawing of a brain lifting weights on a black chalkboard

The BrainFit Workout

a woman with her eyes closed and hands on her chest

Qi Gong with Phil