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We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.

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a woman in an orange sports bib running on a football field

EFT tapping for confidence in physical activities

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EFT tapping for imposter syndrome

Dr Zoe Williams

Black health & wellbeing

Part of Mindspace Week 2022

a woman stood in nature with eyes closed looking calm

EFT tapping for managing stress

EFT Tapping For Coping With Winter Stella Sheldon Istock 1705687215

EFT tapping for coping with winter

Safe Warm And Well Cadent Image 4

Working to keep you Safe and Warm with Cadent

a close up of someone practicing EFT Tapping

EFT tapping for social anxiety

a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping

EFT tapping for New Year abundance

a person in a dark green top and blue jeans holding their stomach whilst sat on a sofa

EFT tapping for IBS

A close up of a woman practicing EFT Tapping

Introduction to EFT tapping

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EFT tapping for social anxiety

a woman sleeping in bed with a back sleep mask on it

EFT tapping for sleep

a woman sat at her work desk with her face in her hands experiencing pain

EFT tapping for pain management

a man sneezing into a tissue whilst outdoors

EFT tapping for seasonal allergies

A woman practicing EFT Tapping outside in nature

EFT tapping in nature