Health

Health 

The Virtual Village Hall is a hub for activities designed to support health and wellbeing. Here in the Health section, you’ll find sessions like laughter yoga and QiGong which are designed to support physical and mental health and relieve emotional stress and anxiety. You’ll also find health-related information guides, such as the Royal Voluntary Service and Yakult guide, Staying safe, warm and well this winter, which provides practical tips on coping during the winter months.   

Featured

Qi Gong

Tutor: Stella Sheldon, therapist and coach

Take a break from the hustle and bustle of daily life with Stella as she introduces qi gong.

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Harness the Power of Plants

Speaker: Dr Gemma Newman, GP, Plant Power Doctor

During this session Dr Gemma introduces the health and wellbeing benefits of veganism along tips on how to ensure a healthy diet, and where to go for resources and information about plant-powered living.

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Self care for resillience and wellbeing

Tutor: Emma Hackett

Join Mental Health First Aider and professional Coach, Emma Hackett, as she invites us to take a little time for ourselves.

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Body and mind relaxation

Tutor: April Moon

Join Pilates instructor April Moon for a gentle session that links breath with relaxing movement to relieve tension from head to toe and to relax and feel safe.

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The art and science of gratitude

Tutor: Emma Hackett

Join Emma Hackett as she explores ‘the attitude of gratitude’ - a proven strategy to improve our wellbeing.

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Qi Gong

Phil, Qi Gong instructor

Watch again. Qi Gong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and slow movement exercises.

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Laughter yoga session

Tutor: Tess, laughter yoga instructor

Laughter yoga was developed by Indian doctor, Madan Kataria, who realised how much quicker his patients recovered when he involved laughter in their care.

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