We all strive for good health. Here you’ll find themed sessions hosted by GPs, doctors and other experts, as well as downloadable guides to staying well.
![a woman in an orange sports bib running on a football field](/media/ft1lgyv4/eft-tapping-for-confidence-in-physical-activities-stella-sheldon-istock-663970816.jpg?width=1920&height=600&rnd=133664767638830000)
EFT tapping for confidence in physical activities
![a woman with her arms wide open outside in nature feeling confident](/media/xq4gdfoq/istock-1496615469.jpg?width=1920&height=600&rnd=133656891057300000)
EFT tapping for imposter syndrome
![Dr Zoe Williams](/media/fxwdng0c/dr-zoe-image-2.jpg?rxy=0.5592775904701436,0.46735393878110904&width=1920&height=600&rnd=133663059124200000)
Black health & wellbeing
Part of Mindspace Week 2022
![a woman stood in nature with eyes closed looking calm](/media/dpgbqavi/eft-tapping-for-coping-with-winter-stella-sheldon-istock-2029461473.jpg?rxy=0.5300498367758794,0.4783029463027341&width=1920&height=600&rnd=133663052916570000)
EFT tapping for managing stress
![EFT Tapping For Coping With Winter Stella Sheldon Istock 1705687215](/media/qxom1c0s/eft-tapping-for-coping-with-winter-stella-sheldon-istock-1705687215.jpg?width=1920&height=600&rnd=133663049087400000)
EFT tapping for coping with winter
![Safe Warm And Well Cadent Image 4](/media/dgdp02pq/safe-warm-and-well-cadent-image-4.jpg?width=1920&height=600&rnd=133662174814030000)
Working to keep you Safe and Warm with Cadent
![a close up of someone practicing EFT Tapping](/media/p1rldz0b/eft-tapping-for-long-term-health-conidtions-stella-sheldon-istock-1401857903.jpg?width=1920&height=600&rnd=133662163935500000)
EFT tapping for social anxiety
![a woman wearing headphones laying on a blue sofa with her eyes closed practicing EFT Tapping](/media/jo5dg32j/eft-tapping-for-new-years-abundance-stella-sheldon-istock-1975724358.jpg?rxy=0.6946666259765625,0.3178178025437547&width=1920&height=600&rnd=133662018574730000)
EFT tapping for New Year abundance
![a person in a dark green top and blue jeans holding their stomach whilst sat on a sofa](/media/rdnbxo2x/eft-tapping-for-ibs-stella-sheldon-istock-1489991903.jpg?width=1920&height=600&rnd=133662014332970000)
EFT tapping for IBS
![A close up of a woman practicing EFT Tapping](/media/0hwbuty3/istock-1401858441.jpg?width=1920&height=600&rnd=133662011137170000)
Introduction to EFT tapping
![EFT Tapping For Social Anxiety Istock 1271548786](/media/if4j3rin/eft-tapping-for-social-anxiety-istock-1271548786.jpg?width=1920&height=600&rnd=133658731966370000)
EFT tapping for social anxiety
![a woman sleeping in bed with a back sleep mask on it](/media/eyok2lie/istock-1782147220.jpg?width=1920&height=600&rnd=133656888393800000)
EFT tapping for sleep
![a woman sat at her work desk with her face in her hands experiencing pain](/media/uhnn1vjd/istock-660768852.jpg?width=1920&height=600&rnd=133656888809200000)
EFT tapping for pain management
![a man sneezing into a tissue whilst outdoors](/media/bpmjd1a1/istock-1331685786.jpg?width=1920&height=600&rnd=133656889223030000)
EFT tapping for seasonal allergies
![A woman practicing EFT Tapping outside in nature](/media/y3fdaboa/istock-1486151040.jpg?width=1920&height=600&rnd=133656889856230000)