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Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing.

Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.

a man doing cobra pose on a yoga mat at home in the living room

Yoga

Part of Mindspace Week 2021

a silhouette of a woman with long hair dancing on a orange horizon in a skirt

Dance & Wellbeing Dance Fusion

Part of Mindspace Week 2021

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

a man in a orange corduroy jacket using sign language in his living room

British Sign Language

Part of Mindspace Week 2021

A sepia toned photo of quiz master David Mustoe holding a microphone in one hand and a card with question marks in the other

Quiz

Part of Mindspace Week 2021

a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

a woman wearing an orange jumper giving herself a hug with the beach horizon in the background

Self care for resilience

Part of Mindspace Week 2021

a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed

The Art & Science of Gratitude

Part of Mindspace Week 2021

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

a pair of children's hands holding a red heart, being held by a pair of adult hands on a blue background

The mental benefits of volunteering

Part of Mindspace Week 2021

Bollywood Dance Jay Kumar Istock 172383267

Bollywood dancing

Part of Mindspace Week 2021

two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021

Chicken katsu curry with white rice and leafy greens in a blue bowl on a green background

Katsu curry

Part of Mindspace Week 2021

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021

a stack of handwritten letters tied with a red bow

The Art of Hand Written Letters

Part of Mindspace Week 2021.