Mindspace Week

Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.

An introduction to Mindspace Week

Sam Ward, Deputy Chief Executive, Royal Voluntary Service

Join Sam Ward, Deputy Chief Executive, Royal Voluntary Service as she welcomes everyone along to Mindspace Week at the Virtual Village Hall.

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Bags of hope

Tutor: Juliet McKiernan

Join writer and artist Juliet as she demonstrates how to make ‘Bags of Hope’ which are designed to encourage and support positive thinking.

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A moment of mindfulness

Tutor: Emma Hackett

Join Mindfulness meditation teacher, Emma, as she discusses how practicing Mindfulness regularly has long-lasting benefits for mind and body.

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The BrainFit workout

Tutor: Sam Godfrey, Nordic Walking and online fitness instructor

Join fitness trainer Sam for The Brainfit Workout™, a gentle and stress-reducing workout utilising movement, music and meditation with positive affirmations.

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Dance and wellbeing dance fusion

Tutor: Sophie Simpson

Join freelance dance practitioner Sophie for a fun dance session.

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Laughter yoga

Tutor: Tess Sanderson

Join Tess, the Virtual Village Hall’s resident laughter yoga instructor, as she leads a session to re-energise and relax ourselves. Take part standing or seated.

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Self care for resillience and wellbeing

Tutor: Emma Hackett

Join Mental Health First Aider and professional Coach, Emma Hackett, as she invites us to take a little time for ourselves.

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Katsu curry

Tutor: Dad & Son's Sunday Cooking

Join Dr Bala Sundar and 8 year old Saidaksh, for this fun cook-a-long session on how to make a delicious and simple Chicken Katsu Curry.

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Body and mind relaxation

Tutor: April Moon

Join Pilates instructor April Moon for a gentle session that links breath with relaxing movement to relieve tension from head to toe and to relax and feel safe.

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Leaf clay bowls

Tutor: Gemma and Beth

Join craft tutor Gemma, and wiremaker, Beth, for this relaxing, mindful workshop as they demonstrate how to use leaves collected from walks or your garden to create beautiful trinket bowls or coasters.

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