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Get Moving Week 2022

No matter what our age or life stage, physical activity is a superpower that makes us feel stronger, more positive and better able to cope with the challenges life throws at us.

In a 2021 Royal Voluntary Service survey of 1,500 over 55s, 1 in 10 told us they hadn’t been able to exercise or be active during the COVID-19 pandemic. To get the New Year off to a healthy and active start here at the Virtual Village Hall, we hosted Get Moving Week, a week of live, fun and free gentle exercise and dance classes to try at home.

It’s not too late to set some healthy intentions to be more active in 2022, or if you missed the wonderful Mr Motivator’s live launch workout or want to try any of our other Get Moving Week sessions.

To watch again all Get Moving Week sessions are available below, on Facebook and on YouTube

Tutor: Jo Andrews

Whatever your working location, if you experience aches and pains, give yourself a 30 minute Lunchtime Posture Reset.

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Tutor: Emma Hackett

Join Emma Hackett, as she invites us ‘get moving’ by focusing on setting goals and defining a direction for 2022.

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Tutor: Tess Sanderson

Laughter yoga leader Tess shows us how laughter can get us moving, with laughter boxing, stretching and breathing.

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Tutor: Tracey Vowels

Join community exercise instructor Tracey for a fun, lively 30 minute Salsa Fit class.

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Tutor: April Moon

Join Pilates instructor April Moon for this gentle Pilates class, suitable for beginners and those new to Pilates.

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Tutor: Dr Zoe Williams

Join Dr Zoe Williams, as she discusses the power of physical activity to support our mental health and wellbeing.

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Tutor: Johanna Hadley

Join Johanna, a Royal Academy of Dance licensed Silver Swans® ballet instructor, for this gentle ballet class.

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Tutor: David Rennie

Join yoga teacher Dave for a yoga class that explores meditation, breath practices and physical postures.

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Tutor: Matt Wharton, Head Golf Professional, Llangefni Gold Club

Join Matt Wharton, Head Golf Professional at Llangefni Golf Academy in golf lessons for complete beginners.

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Tutor: Jo Andrews

Why not join dance teacher Jo in this FitSteps™ class to helps build confidence, burn calories and boost cardiovascular and motor fitness.

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