Make time to realign your posture: The Egoscue Method
Tutor: Jo Andrews
Is working from home or carrying a child on your hip a pain in the neck? Do you spend most of your day in a fixed position? Would you like to improve your posture? Whatever your situation, if you experience aches and pains, give yourself a 30 minute Lunchtime Posture Reset with Postural Alignment Specialist and fitness instructor, Jo Andrews.
Jo guides us through the Egoscue Method to straighten us up, change our habits and get our body moving as it was designed to. Through a series of simple realignment exercises, Jo helps us step into our afternoon more balanced, both posturally and mentally. Suitable for all ages and abilities (it’s not a workout!).
Video time
35 minutes
- A pillow or cushion
- A chair
- A dressing gown strap or yoga strap
Want to see more?
This session is part of an ongoing series. You can join in LIVE with Jo every Wednesday at 11AM. Alternatively, you can find a playlist of all Jo's previous sessions on our YouTube channel
See more from Get Moving Week 2022!
To get the New Year off to a healthy and active start here at the Virtual Village Hall, we hosted Get Moving Week, a week of live, fun and free gentle exercise and dance classes to try at home. It’s not too late to set some healthy intentions to be more active this year, so if you missed the wonderful Mr. Motivator’s live launch workout or want to try any of our other Get Moving Week sessions, catch up here!
