The mental benefits of volunteering

Tutor: Juliet Mosney

Join Royal Voluntary Service volunteer, Juliet, as she discusses how being an NHS Volunteer Responder benefits her mental wellbeing.

See our other Mindspace Week sessions

Visit our website if you’d like to find out more about volunteering with Royal Voluntary Service or how to help as an NHS Volunteer Responder.

Preparation: None

Video time: 20 minutes

 

Share post

The art and science of gratitude

Tutor: Emma Hackett

Join Emma Hackett as she explores ‘the attitude of gratitude’ - a proven strategy to improve our wellbeing.

Find out more

Yoga

Tutor: Dave Rennie

Join yoga teacher Dave for a gentle yoga class that explores meditation, breath practices and physical postures to calm the mind and stretch the body.

Find out more