Tutor: Emma Hackett

Join Mindfulness meditation teacher, Emma, as she discusses how practicing Mindfulness regularly has long-lasting benefits for mind and body. Learn more about its positive impact on our brains, on our ability to manage stress, and on the symptoms of anxiety and depression. During the workshop, Emma leads a 20 minute guided Mindfulness meditation and shares ways to include Mindfulness in our daily self-care routine

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Preparation: None

Video time: 52 minutes