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We Are Undefeatable is a movement supporting people with a range of long term health conditions to find ways to be active that work for them. The movement has been developed by 16 leading health and social care charities and is backed by expertise, insight and significant National Lottery funding from Sport England. Being Undefeatable is understanding that how you feel can change from day-to-day, that everybody’s situation is unique, and that moving more when you can is just as important as accepting when you can’t. We Are Undefeatable is about finding ways to be active that work for you, and celebrating every achievement, no matter how small they might seem to someone else.

During We Are Undefeatable Week at the Virtual Village Hall, we hosted a dedicated programme of gentle exercise, dance and movement classes, exercise sessions, designed specifically for people with long term health conditions, including adapted sessions for people with mobility challenges. Even building small amounts of activity into your day can help you make the most of the little things in life.

Michelle Roberts, Physical Activity and Health Programme Lead, Richmond Group of Charities

Join Physical Activity and Health Programme Lead, Michelle, for an introduction to We Are Undefeatable Week, followed by a boxing session.

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Tutor: April Moon, Pilates instructor

Join Pilates instructor April Moon for a gentle seated Pilates class.

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Tutor: Tracey Vowels, fitness instructor

Join Tracey for a movement class incorporating some standing and seated mobility exercises.

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Tutor: Tess Sanderson

Laughter yoga leader Tess hosts a 30 minute session to help us learn to laugh spontaneously in order to re-energise and relax.

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Tutor: Andy Osborne, fitness coach and personal trainer

Join personal trainer, Andy, for an interval-based workout.

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Tutor: Jo Andrews, fitness instructor and Postural Alignment Specialist

Jo guides us through the Egoscue Method to straighten us up, change our habits and get our body moving as it was designed to.

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Tutor: Sam Godfrey, Nordic Walking and online fitness instructor

Join fitness trainer Sam for The Walking Workout, a fun, easy-to-follow way to move your body.

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Tutor: Kerry Green, Mobilates

Join Mobilates instructor, Leanne, for a mindful Pilates class which is designed to help you feel more mobile and ease aches and pains.

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Tutor: Priya Sundar, dance teacher, performer and choreographer

Join experienced dance practitioner, Priya, for this enjoyable Indian folk dance session.

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Tutor: Jo Andrews, fitness instructor and Postural Alignment Specialist

Created by Strictly Come Dancing’s Natalie Lowe and Ian Waite, FitSteps™ takes you on an easy-to-follow trip around your very own ballroom.

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