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During We Are Undefeatable Week at the Virtual Village Hall, we ran the #FreedomToMove Challenge to help you embrace your Freedom To Move and celebrate the small ways we can get moving as part of our daily routines. We challenged people to tune in each day for five days when our experienced instructors shared a different gentle activity to try at home for five minutes. That’s five minutes of gentle movement for seven days! It’s not too late to take up the challenge. You’ll find all Freedom To Move Challenge activities here, including some bonus sessions with We Are Undefeatable Ambassador, Bill Bailey.

The Virtual Village Hall offers gentle exercise, dance and movement classes including adapted sessions for people with mobility challenges.

To find out more about Freedom To Move, visit: https://weareundefeatable.co.uk/freedomtomove

Tutor: Sophie Simpson, freelance dance practitioner

Join freelance dance practitioner Sophie as she takes us through some gentle stretch exercises using a door in your home.

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Tutor: Sandra Shaw, We Are Undefeatable Personal Trainer

Join Bill Bailey, We Are Undefeatable Personal Trainer, Sandra, and Phoebe for a gentle at-home bedroom routine using cushions for strength.

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Tutor: David Rennie, yoga teacher

Join yoga teacher Dave in the bathroom for some gentle balance techniques while teeth cleaning to improve strength.

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Tutor: Kerry Green, Pilates teacher

Join Pilates instructor Kerry for a kitchen workout with five minutes of standing moves to work on balance, mobility and strength.

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Tutor: Sandra Shaw, We Are Undefeatable Personal Trainer

Join Bill Bailey, We Are Undefeatable Personal Trainer, Sandra, and Jade for an at-home kitchen routine.

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Tutor: Leanne English, Mobilates instructor

Your legs and glutes will thank you for this mini strengthening session from the smallest room in the house!

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Tutor: April Moon, Pilates instructor

Join Pilates instructor April for a gentle seated Pilates class.

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Tutor: Sandra Shaw, We Are Undefeatable Personal Trainer

Join Bill Bailey, We Are Undefeatable Personal Trainer, Sandra, and Jagdeep for an at-home garden routine with a boxing theme.

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Tutor: Helen McGreary, Dance instructor

Join Dance instructor Helen for a gentle Do-It-Yourself massage session using a tennis ball.

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Tutor: Frances Rayner, midlife wellbeing coach and personal trainer

Three exercises to stretch and mobilise, includes seated option.

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