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Mindspace Week at the Virtual Village Hall is dedicated to mental wellbeing. Join Mental Health UK and a team of expert tutors for a week of live activities from coaching sessions to nature journalling, yoga, meditation and gentle exercise, or catch up later at a time that suits. 

Tutor: Melody Dunn, dance teacher

Join dance teacher Melody for this beginner-level tap dancing class.

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Host: Dr Shalini Khunger, Newson Health

Join Dr. Shalini Khunger as she explores the impact of Peri/Menopause on mental health and wellbeing.

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Tutor: Max Walsh, meditation and yoga teacher

Join meditation and yoga teacher, Max, for a guided meditation with breathwork.

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Tutor: April Moon, Pilates instructor

Join Pilates instructor April Moon for a gentle Pilates session.

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Tutor: Andy Osborne, fitness coach and personal trainer

Join personal trainer, Andy, for a HIIT class that includes strength and conditioning exercises.

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Tutor: Jo Andrews, fitness instructor and Postural Alignment Specialist

Let go and find peace in simply being still with this peaceful session.

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Tutor: Sam Godfrey, Nordic Walking and online fitness instructor

Join fitness trainer Sam for The Walking Workout, a fun, easy-to-follow way to move your body, get some steps in and feel fabulous!

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Tutor: Stella Sheldon, therapist, coach and community artist

In this mindful drawing session, you will be guided to use simple mark making to reduce anxiety and improve wellbeing.

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Tutor: Helen, Zumba instructor

This lively class is suitable for both beginners and regular Zumba fans.

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Tutor: Kerry Green, Pilates teacher

Join Mobilates instructor, Kerry, for a mindful Pilates class which is designed to help you feel more mobile and ease aches and pains.

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