Tutor: Molly Grey, dance instructor
Join dance instructor Molly for a gentle 30 minute seated to standing dance-based movement to music class. This is a fun, choreographed exercise session that you can adapt to suit your own ability. To take part, you will need a sturdy, upright chair (not an armchair) and, if you have them, some props - a hat, lightweight tea towel or scarf, and a fan or light magazine or newspaper.
Please note that the whole session can be done without any of the props listed if not available.
Prep: make sure you have plenty of space, clear any potential hazards, put on comfortable shoes/trainers and turn up the music!
Session time: 30 minutes
What you need to take part:
- Space to stretch out and move
- Comfortable clothing and shoes/trainers
- A chair or surface to hold on to for anyone with mobility issues
- Water
If you have them:
- A hat that can be put on and removed easily, like a cap
- A scarf or lightweight tea towel
- A newspaper, magazine or small notebook
- A cane, walking stick, closed umbrella or golf club
Please note that the whole session can be done without any of the props listed if not available.
