Movement for your mind: Gentle dance class
Tutor: Molly Grey, dance instructor
Join dance instructor Molly for a gentle 30 minute seated to standing dance-based movement to music class. This is a fun, choreographed exercise session that you can adapt to suit your own ability. To take part, you will need a sturdy, upright chair (not an armchair) and, if you have them, some props - a hat, lightweight tea towel or scarf, and a fan or light magazine or newspaper.
Please note that the whole session can be done without any of the props listed if not available.
Preparation
Make sure you have plenty of space, clear any potential hazards, put on comfortable shoes/trainers and turn up the music!
Session time
30 minutes
- Space to stretch out and move
- Comfortable clothing and shoes/trainers
- A chair or surface to hold on to for anyone with mobility issues
- Water
- A hat that can be put on and removed easily, like a cap
- A scarf or lightweight tea towel
- A newspaper, magazine or small notebook
- A cane, walking stick, closed umbrella or golf club.
Please note that the whole session can be done without any of the props listed if not available.