Moroccan Vegetable Stew

Tutor: Nadia Terry, FE teacher and Moroccan cooking and baking tutor

Join Moroccan cook, Nadia, as she demonstrates how to make a delicious Moroccan stew

Preparation: set out your ingredients and equipment. Slice the onions and trim the vegetables according to the recipe below.

Video time: 65 minutes

 

Materials and equipment you'll need to take part:

Equipment

    • A deep pan
    • A bowl
    • A wooden spoon
    • A jug of water

Ingredients

  • 400 g tinned or 200g dried chickpeas
  • 3 medium onions
  • 2 carrots
  • 2 courgettes
  • 500 g pumpkin
  • 1 large potato (optional)
  • ½ a green cabbage
  • 5 baby aubergine
  • 2 chillies (optional)
  • ½ a bunch of fresh flat-leaf parsley
  • 2 tsp ginger
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1 tbsp tomato puree
  • 1 generous pinch saffron (optional)
  • 1 vegetable stock cube
  • 3 chopped tomatoes

Find out more at facebook.com/MoroccanFoodCulture and instagram.com/moroccanfoodculture

 

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