HIIT - High Intensity Interval training
Tutor: Andy Osborne, fitness coach and personal trainer
Join personal trainer, Andy, for an interval-based workout that includes both strength and conditioning exercises. Suitable for all levels of fitness.
This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.
If you enjoyed this session, visit Exercise & Dance for similar content.
Preparation
Clear a space to work out in.
Video time
60 minutes
- Dumbbells, kettlebells or anything you can use for weight e.g. bottles filled with water or a ruck sack with books in