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Guided relaxation for sleep

Tutor: Emma Rose, hypnotherapist

Join hypnotherapist and psychotherapist Emma Rose for this brain-based wellness session followed by a guided relaxation. In this session, Emma explores ways to improve sleep.

Preparation

Find a warm, comfortable spot in a chair or laying down where you won’t be disturbed.

Video time

34 minutes

  • A warm, comfortable spot in a chair or laying down where you won’t be disturbed
  • A fleece blanket might also add extra comfort.