Guided relaxation for sleep
Tutor: Emma Rose, hypnotherapist
Join hypnotherapist and psychotherapist Emma Rose for this brain-based wellness session followed by a guided relaxation. In this session, Emma explores ways to improve sleep.
Preparation
Find a warm, comfortable spot in a chair or laying down where you won’t be disturbed.
Video time
34 minutes
- A warm, comfortable spot in a chair or laying down where you won’t be disturbed
- A fleece blanket might also add extra comfort.