Guided relaxation
Tutor: Emma Rose, hypnotherapist
Join hypnotherapist Emma Rose for this 30 minute guided relaxation session in which she explores the three principles of positivity and the superpower of sleep.
Preparation
Find a warm, comfortable spot in a chair or laying down where you won’t be disturbed.
Video time
30 minutes
- A warm, comfortable spot in a chair or laying down where you won’t be disturbed
- A fleece blanket might also add extra comfort.