Skip to main content

Total body strength & tone workout

Tutor: Koen Bouckaert, Personal Trainer and chef (The 500 Calorie Kitchen)

Join Personal Trainer and healthy eating chef, Koen, for a kickstart workout using your own body weight and hand-held weights to strengthen and tone muscles, joints and bones. This workout is designed for overall fitness and well-being to leave you feeling more toned, flexible and energised.

This session was part of Men’s Health Week group of sessions.

If you enjoyed this session, visit Exercise & Dance for similar content.


Clear a space free from children, pets and trip hazards where you can workout safely.

Video time

30 minutes

Total Body Strength & Tone Workout with Koen Bouckaert

Play video
  • Exercise mat
  • Dumbbells, hand-weights or water bottles/tins
  • Comfortable clothes and trainers
  • Water.