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Homemade fish fingers

Jack Burke, Leon chef and food writer

Join chef (Leon) and food writer Jack as he shows how to make a delicious, healthy take on a traditional Friday favourite fish dish.

This recipe serves 2 people.

This session was originally a part of Eat Well Week 2021.

Preparation

Set out your ingredients and equipment.

Video time

45 minutes

Homemade Fish Fingers | Virtual Village Hall | Royal Voluntary Service

homemade fish fingers with tartar sauce and chips
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For the tartare sauce: 

  • 200ml mayonnaise 
  • 3 tbsp capers, drained and chopped 
  • 3 tbsp gherkins, drained and chopped 
  • 1 small shallot, finely chopped 
  • Small handful each of dill and tarragon, finely chopped 
  • Squeeze of lemon juice 
  • Salt and pepper to taste 

For the fish: 

  • 100g plain flour 
  • 1 egg, beaten 
  • 100g breadcrumbs (Jack uses panko) 
  • Zest of ½ lemon 
  • 1 teaspoon dried oregano 
  • 1 teaspoon smoked paprika 
  • Salt and pepper 
  • 200g skinless white fish fillets, like cod, cut into 6 strips 
  • 4 tablespoons extra virgin olive oil 
  • 2 lemon wedges 

For the peas: 

  • 1 tablespoon extra virgin olive oil  
  • 1 small shallot, finely diced 
  • 2 cloves garlic, minced 
  • 200g frozen peas 
  • 2 tablespoons unsalted butter 
  • Handful mint leaves  
  • Juice and zest of ½ a lemon 
  • 1 saucepan 
  • 2 frying pans 
  • 3 shallow bowls 
  • Whisk / fork 
  • Masher 
  • Spatula  
  • Knife  
  1. For the tartare sauce, mix all the ingredients together in a small bowl. Season to taste. Wrap with cling film and keep in the fridge to infuse while you make everything else. 

  2. For the peas, blanch the peas for 2 minutes in boiling water. Drain. Meanwhile, heat the oil in a large frying pan. Add the shallots and garlic and fry until fragrant and soft, 2-3 minutes. Add the peas to the heat and mix to combine. Add butter, mint and lemon and stir. Take the pan off the heat and roughly mash the peas with a potato masher (or the back of a fork if you don’t have one). Season to taste. 

  3. To make the fish, set up a breading assembly line. From left to right, in shallow bowls or plates, lay out the flour, egg and breadcrumbs. Add the lemon zest, oregano, paprika, salt and pepper to the breadcrumbs and mix combine. Dip each fish finger in flour, then egg, then breadcrumbs. Lay on a baking sheet and repeat with each piece of fish until they are all breaded. 

  4. In a large saucepan, heat the oil over medium-high heat. Add the fish fingers and shallow fry on each side until golden brown, about 2-3 minutes per side. Remove from the pan and drain on a paper towel.
     
  5. Divide the fish fingers, peas and tartare sauce between two plates. Serve with a lemon wedge. 

See more from Eat Well Week 2021

Eat Well Week 2021 at the Virtual Village Hall is the perfect place to find simple, flavoursome, healthy dishes to make at home. TV chef Phil Vickery and a top team of talented professional chefs joined us to demonstrate every step. Whether you cook along live, ready for a tasty lunch, or catch up later with a delicious dinner in mind, you’re sure to enjoy some exciting new recipes.

A person drizzling olive oil over a baking tray of Mediterranean vegetables and rosemary herb sprigs