Chair based SalsaFit
Tutor: Tracey, community fitness instructor
Join community fitness instructor Tracey for a seated Salsa Fit class to music.
Preparation
Make sure you have a sturdy chair and plenty of space, clear any potential hazards, wear comfortable clothes and shoes/trainers.
Video time
35 minutes
- Sturdy chair (not an armchair) and space to move
- Comfortable clothing and shoes/trainers
- Water