Breakfast bars
Tutor: Niki Webster, Rebel Recipes – plant-based chef and author
Join plant-based chef Niki from Rebel Recipes as she demonstrates how to make Vegan Peanut Butter Banana Breakfast Bars.
Niki is part of Veganuary, a UK charity that encourages and supports people worldwide to try Vegan living in January and beyond.
Preparation
Set out your ingredients and equipment.
Video time
2.5 minutes
- 2 cup oats
- ½ cup mixed nuts
- 1/3 cup seeds (flax, sunflower, pumpkin, sesame)
- ½ tsp cinnamon
- 4 really ripe bananas, mashed
- Handful dried fruit – dates, cranberries, sultanas
- 1/3 cup coconut oil
- 4 tbsp peanut butter
- 2 tbsp maple syrup
- Your choice of nuts, seeds, dried fruits, coconut, blueberries
Method:
- Pre heat the oven to gas mark 5/190C.
- Mix the oats, nuts, seeds and cinnamon in a large bowl and add the mashed bananas.
- Heat the maple syrup, coconut oil and peanut butter in a saucepan over a low heat until combined.
- Add the wet mix to the banana mixture and stir until everything is combined (this should be sticky but not wet).
- Line a baking tray with greaseproof paper and spread the mix on top, around an inch thick.
- Bake for 20 minutes.
- Remove from the oven, leave to cool slightly and then divide into squares.