Make time to realign your posture: The Egoscue Method - National Fitness Day 2025
Tutor: Jo Andrews Yoga and Fitness Trainer
Is working from home or carrying a child on your hip a pain in the neck? Do you spend most of your day in a fixed position? Would you like to improve your posture? Whatever your situation, if you experience aches and pains, give yourself a 30 minute Lunchtime Posture Reset with Postural Alignment Specialist and fitness instructor, Jo Andrews.
Jo guides us through the Egoscue Method to straighten us up, change our habits and get our body moving as it was designed to. Through a series of simple realignment exercises, Jo helps us step into our afternoon more balanced, both posturally and mentally. Suitable for all ages and abilities (it’s not a workout!)
You can explore more of our National Fitness Day sessions in our National Fitness Day 2025 YouTube playlist
Video time
35 minutes
- A pillow or cushion
- A chair
- A dressing gown strap or yoga strap
National Fitness Day 2025
On 24th September, we’ll be joining our friends at We Are Undefeatable for National Fitness Day with a programme of fun exercise classes. The day is powered by people like you, so join us and get moving in a way that works for you!
Meet The Tutor
Meet Jo Andrews from Feel Good Fitness, your trainer for live Posture, Fit Steps and Boxercise classes that have become a beloved part of the Virtual Village Hall.