EFT Tapping for Approaching Life with Curiosity and Emotional Flexibility
Host: Stella Sheldon, Holistic therapist
Join Stella for an interactive Emotional Freedom Technique (EFT) tapping session designed to help you explore how curiosity can help you build resilience and flexibility.
She will use coaching tools to help you move from a fixed mindset to a more flexible one, sharing research that supports these benefits. With EFT, we will practice being open to 'not knowing' through mindfulness and acceptance and ask questions that encourage curiosity.
Stella Sheldon is an advanced EFT practitioner and teacher.
Preparation
Find a safe, quiet space for the session.
Video time
45-60 minutes
What is EFT?
According to EFT International, EFT (Emotional Freedom Technique) is a gentle self-help method that supports both emotional and physical wellbeing. It’s easy to learn and flexible enough to be used by anyone, at any time.
The practice involves gently tapping with your fingertips on acupuncture points on the hands, face and upper body, while bringing your attention to thoughts or feelings you’d like to work with. This combination of touch and focused awareness can help release tension, ease stress, and bring a sense of calm and balance.
You can learn more about EFT in Stella's Introduction to EFT Tapping session.
- A pen and notepad are useful, but not essential
- Water
EFT Tapping for Coping in Difficult Times
If you found this session beneficial, check out Stella's previous EFT tapping session for coping during difficult times.
