Here you’ll find insider tips on how to master the perfect golf swing. Join golf pro, Matt, for a series of three short golf lessons for complete beginners, in which he demonstrates a basic golf swing and explains how the body moves during the swing. They’re good practice for experienced golfers and a great workout for non-golfers too.
![a woman with red hair with her hands up in a boxing position](/media/d1cbkw2t/olympic-themed-boxing-workout-andy-osborne-istock-1560849793.jpg?width=1920&height=600&rnd=133664770657530000)
Olympic-themed Boxing workout
![A woman celebrating at a National sporting event](/media/hnfjpa1k/paralympic-shooting-lorraine-lambert-istock-104187004.jpg?width=1920&height=600&rnd=133396891265300000)
Paralympic shooting
![A golf ball and golf club](/media/bawdjroc/golf-matt-wharton-istock-813012122.jpg?width=1920&height=600&rnd=133396121389700000)