Dance and wellbeing dance fusion
Tutor: Sophie Simpson
Join freelance dance practitioner Sophie for a fun dance session. Get your body moving to a wide range of music inspired by the 1950s to now. The session is accessible for anyone with physical limitations and can be done standing or seated.
Video time
50 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
